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Posted at 07:57 PM in Transplant | Permalink | Comments (6) | TrackBack (0)
Posted at 07:57 PM in Transplant | Permalink | Comments (6) | TrackBack (0)
I'm starting this side journal of postings to document my road to transplant. Nothing really interesting for most, but I am one who needs accountability. So, this will be my Accountability Journal.
When I started dialysis, I gained 40 pounds in 3 months. Bam! See, I dialyize with sugar water, believe it or not. So, it's like me sitting down to a bag (or ten) of Snickers every. single. day. Dialysis and an apple and I have my caloric intake for the day.
Its been tough getting any of the weight off, since I have had to use the higher concentrations of dialysis fluids. But, we seem to have found away around it now and so I have to work to get this off. Transplant requires certain things, and a weight range is included - but, if course.
That being said, I hired a personal trainer- Kathy. We have a home gym, and a pool but darn if I can't find 100 other things to do every day that use it. Sound familiar?
I talked to her last week, and decided to have her over to the house 3 times a week to make me work out. The best part is, she's affordable. She charges for one. whole. week what trainers normally charge for one.whole.hour. Yeah! And the second best part? She's not a WorkOurBarbie. I was ready to hate her before she showed up today- but Ireallylikedher. I do!
I may even keep this up!
Today we did some paperwork, figured out an eating plan and did 45 minutes of exercise. I actually sweated! We worked out with resistance bands, tubing things and a 6 pound weight ball. Considering I carry 8 pounds of fluid in my abdomen 24 hours a day for 24/7 dialysis, it's like being pregnant for, I don't know, YEARS. But the good news is - there no cursing, not even in my head.
To top it off? We just got back from The WalMart, where we bought a reasonably priced treadmill. She mentioned cardio 5x a week, and come summer ? This child is going nowhere near the outdoors, where it's literally 120 in. the. shade. Thankyouverymuch.
This is the hardest part of the journey for me - spending money and exercising. Paying money TO exercise, in my own home- well, thats a huge step.
Posted at 01:44 PM in Transplant | Permalink | Comments (7) | TrackBack (0)
I'm starting this side journal of postings to document my road to transplant. Nothing really interesting for most, but I am one who needs accountability. So, this will be my Accountability Journal.
When I started dialysis, I gained 40 pounds in 3 months. Bam! See, I dialyize with sugar water, believe it or not. So, it's like me sitting down to a bag (or ten) of Snickers every. single. day. Dialysis and an apple and I have my caloric intake for the day.
Its been tough getting any of the weight off, since I have had to use the higher concentrations of dialysis fluids. But, we seem to have found away around it now and so I have to work to get this off. Transplant requires certain things, and a weight range is included - but, if course.
That being said, I hired a personal trainer- Kathy. We have a home gym, and a pool but darn if I can't find 100 other things to do every day that use it. Sound familiar?
I talked to her last week, and decided to have her over to the house 3 times a week to make me work out. The best part is, she's affordable. She charges for one. whole. week what trainers normally charge for one.whole.hour. Yeah! And the second best part? She's not a WorkOurBarbie. I was ready to hate her before she showed up today- but Ireallylikedher. I do!
I may even keep this up!
Today we did some paperwork, figured out an eating plan and did 45 minutes of exercise. I actually sweated! We worked out with resistance bands, tubing things and a 6 pound weight ball. Considering I carry 8 pounds of fluid in my abdomen 24 hours a day for 24/7 dialysis, it's like being pregnant for, I don't know, YEARS. But the good news is - there no cursing, not even in my head.
To top it off? We just got back from The WalMart, where we bought a reasonably priced treadmill. She mentioned cardio 5x a week, and come summer ? This child is going nowhere near the outdoors, where it's literally 120 in. the. shade. Thankyouverymuch.
This is the hardest part of the journey for me - spending money and exercising. Paying money TO exercise, in my own home- well, thats a huge step.
Posted at 01:44 PM in Transplant | Permalink | Comments (7) | TrackBack (0)
Study: Chocolate improves blood vessel function
NEW ORLEANS, Louisiana (Reuters) -- Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels.While the researchers cautioned against bingeing on bon bons, they said the findings of the trial were clear and called for larger such studies to confirm the results.
"In this sample of healthy adults, dark chocolate ingestion over a short period of time was shown to significantly improve (blood vessel) function," said Dr. Valentine Yanchou Njike of Yale Prevention Research Center, a co-investigator of the study.
The results, presented at the annual American College of Cardiology scientific meeting in New Orleans, Louisiana, add to mounting evidence of the health benefits of dark chocolate.
During the six-week trial, 45 people were given 8 ounces (227 grams) of cocoa without sugar, cocoa with sugar or a placebo each day.
An upper arm artery's ability to relax and expand to accommodate increased blood flow -- known as flow mediated dilation, or FMD -- was measured using high-frequency ultrasound before and after daily cocoa or placebo consumption.
Of the 39 subjects who completed the trial, FMD improved significantly in both cocoa groups -- by 2.4 percent among those who had it without sugar and 1.5 percent among those who had it with sugar. It dropped 0.8 percent in the placebo group.
"While the findings from this study do not suggest that people should start eating more chocolate as part of their daily routine, it does suggest that we pay more attention to how dark chocolate and other flavonoid-rich foods might offer cardiovascular benefits," Njike said.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now, if they could get those same study results with Diet Coke.
Doctor? Doctor?
Anyone ?! .....
Posted at 03:17 PM in General Nothingness | Permalink | Comments (8) | TrackBack (0)
Study: Chocolate improves blood vessel function
NEW ORLEANS, Louisiana (Reuters) -- Chocoholics were given further reason to rejoice Saturday when a small clinical study showed that dark chocolate improves the function of blood vessels.While the researchers cautioned against bingeing on bon bons, they said the findings of the trial were clear and called for larger such studies to confirm the results.
"In this sample of healthy adults, dark chocolate ingestion over a short period of time was shown to significantly improve (blood vessel) function," said Dr. Valentine Yanchou Njike of Yale Prevention Research Center, a co-investigator of the study.
The results, presented at the annual American College of Cardiology scientific meeting in New Orleans, Louisiana, add to mounting evidence of the health benefits of dark chocolate.
During the six-week trial, 45 people were given 8 ounces (227 grams) of cocoa without sugar, cocoa with sugar or a placebo each day.
An upper arm artery's ability to relax and expand to accommodate increased blood flow -- known as flow mediated dilation, or FMD -- was measured using high-frequency ultrasound before and after daily cocoa or placebo consumption.
Of the 39 subjects who completed the trial, FMD improved significantly in both cocoa groups -- by 2.4 percent among those who had it without sugar and 1.5 percent among those who had it with sugar. It dropped 0.8 percent in the placebo group.
"While the findings from this study do not suggest that people should start eating more chocolate as part of their daily routine, it does suggest that we pay more attention to how dark chocolate and other flavonoid-rich foods might offer cardiovascular benefits," Njike said.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now, if they could get those same study results with Diet Coke.
Doctor? Doctor?
Anyone ?! .....
Posted at 03:17 PM in General Nothingness | Permalink | Comments (8) | TrackBack (0)
When I was growing up, I wondered if I would ever have children. Doctors ran constant tests on me that contained words like "nuclear medicine" and "radioactive dye". I had a few miscarriages and thought that was it. Then I had Katie, and 14 months later, Jonathan.
Posted at 02:42 PM in Transplant | Permalink | Comments (15) | TrackBack (0)
When I was growing up, I wondered if I would ever have children. Doctors ran constant tests on me that contained words like "nuclear medicine" and "radioactive dye". I had a few miscarriages and thought that was it. Then I had Katie, and 14 months later, Jonathan.
Posted at 02:42 PM in Transplant | Permalink | Comments (15) | TrackBack (0)
Update from Sarah ... Click Here 
This is from Bev's blog:
Sarah phoned me from the back of an ambulance, asking me to post this on my blog because she's away from home. Addison was diagnosed with RSV a few days ago, has been on breathing treatments, and seemed to be doing better.Apparently last night she started having more difficulties. When Sarah took Addison to the doctor this morning, he sent her straight to the hospital. She was receiving a breathing treatment on the way. Sarah suspects pneumonia, but I've yet to hear anything more since Sarah saw the doctor.
She just asked me to let you all know - Addison needs prayer again. If you have a minute and can put this on your blog, this Grammy would feel better knowing Heaven is being flooded with requests on her behalf. I'm sure Sarah and Chris would too.
Posted at 11:06 AM in Prayer | Permalink | Comments (2) | TrackBack (0)
Update from Sarah ... Click Here 
This is from Bev's blog:
Sarah phoned me from the back of an ambulance, asking me to post this on my blog because she's away from home. Addison was diagnosed with RSV a few days ago, has been on breathing treatments, and seemed to be doing better.Apparently last night she started having more difficulties. When Sarah took Addison to the doctor this morning, he sent her straight to the hospital. She was receiving a breathing treatment on the way. Sarah suspects pneumonia, but I've yet to hear anything more since Sarah saw the doctor.
She just asked me to let you all know - Addison needs prayer again. If you have a minute and can put this on your blog, this Grammy would feel better knowing Heaven is being flooded with requests on her behalf. I'm sure Sarah and Chris would too.
Posted at 11:06 AM in Prayer | Permalink | Comments (2) | TrackBack (0)


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